10 Key Tips to Protect Your Eyes
From eyeglasses & eyewear community(52eyeglasses.com)
1. prohibited that looks at steadily, pays attention voluntarily frequent and complete blinks the movement, blinks frequently may reduce the eyeball to expose in the air the time, avoids the tear fluid evaporation.
2. does not blow the too long air conditioning, avoids on the seat having the air current to blow, and lays aside the tea nearby the seat, increases the peripheral humidity
3. eat each kind of fruit, specially sweet orange class fruit, but should also eat the green vegetables, the grain, the fish and the egg. Drinks water to reduces the eye dry also to have the help.
4. maintains the good habits and customs, the sleep is sufficient, does not stay up late.
5. avoids the long time continuous-running computer, the attention middle rest, usually the continuous-running 1 hour, rests 5 to 10 minutes. When rest may look that the distant place or makes ocular gymnastics.
6. maintains the good work posture. Maintains a most suitable posture, causes both eyes to horizontally view or mild gazes at the fluorescent screen downward, like this may cause the pate muscle to be relaxed, and causes the eyeball to expose the area reduces lowly to the air
7. adjusts the fluorescent screen to be away from the position. Suggested that the distance is 50 to 70 centimeters, but the fluorescent screen should slightly be lower than the eye horizontal position 10 to 20 centimeters, assumes 15 to 20 degree under angles of view. Because the angle and the distance can reduce to the refraction demand, reduces the eyeball weary probability.
8. if your original tears secretion are few, the eye easy to do astringently, does not suit the use contact lenses before the computer, must wear the frame glasses. Wears contact lenses person before the computer, should also better use thoroughly the oxygen degree high variety.
9.40 year-old above person, should better use the bifocus lens, or is typing, has one's eyes tested and wear glasses the number of degree low eyeglasses.
10. if presents the eye to blush, has burns or has the sense, the eyelid is heavy, looks at the thing to be fuzzy, even presents the eyeball painfully swollen or the headache, after the rest, still not obviously changed for the better, then on need in hospital.
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